Cramp Defense Tincture

2 oz. Another moon cycle tincture: calendula, nettle, raspberry leaf and chamomile. For the days leading up to that time of the month. Take daily to help diminish cramps, to help the flow of urine (to prevent bloating) and to calm nervous system. Nettles is a good source of iron and Vitamin E and K. Please check before taking that no herbs interact with your medication.